Intermediate Full-Bodyweight Basics

A program that'll take your basics to the next level!

This workout program is for you if you can already do somewhere around 10 pull ups and 30 push ups.

...And you're ready to level up your strength and grow muscle mass.

With this you can level up your strength and endurance,

...And without any fancy equipment.

Just you, a pull-up bar, and some dip bars or chairs...

It's amazing how much progress you can make using just your body weight!

This program got push days, pull days, and leg days, with Sundays reserved for rest and recovery.

Having at least 2 days between working the same muscles, so there's no risk of overdoing it.

It's all about training smart for the best results and pushing yourself close to the limit every time.

Take this and level up your progress!